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The deeper you get into Yoga you realize it is a spiritual practice. It's a journey I'm making. I'm heading that way.
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I decided early on that I was going to put on my crown and rule my world by acting right and treating myself like a queen.
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Read
It goes from our eyes and brain process and understands based on the knowledge base what we possess
Reflect
It finds links with the memories and the meaning derived is always subjective
Internalize
It goes deep inside but we must cut the negative elements to become part of us in any form.
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